Feeling tired is a very common occurrence among the modern-day women. Before looking around for things to do when you feel tired, it is important to identify the causes of tiredness. As per the claims made by the experts, there are three main causes of tiredness;
- Physical causes of tiredness
- Psychological causes of tiredness
- Lifestyle causes of tiredness
Apart from well-known causes such as anemia and thyroid issues, health experts say that aspects like diabetes, sleep apnea and even food intolerance can cause significant tiredness. They further state that even the obesity and weak muscle strength can cause you tiredness during your activity.
As a matter of fact, compared to physical causes, a larger number of women experience tiredness because of the psychological causes. Many statistics emphasize that psychological causes like anxiety and depression are very common among the modern day women. Shockingly, more than 30% of the entire society experience lack of sleep and as a result of that, they feel highly exhausted during the following day. In addition to that, unexpected emotional events are another strong cause that can cause tiredness at least for a couple of days.
Your lifestyle is directly connected to the way you feel throughout the day. For instance, if you consume excessive amounts of alcohol, smoke and/or maintain unhealthy dietary habit, you are likely to experience pretty much drained all the time. In addition to that, irregular sleep patterns can cause you feel exhausted.
Things women can do to alleviate tiredness
Now that you know the main causes of tiredness, let’s take a look at the practical remedies you can try as a woman. You may try one or more of these remedies depending on your personal preference.
01.Sleep tight and sleep enough (this is mandatory)
If you don’t get enough sleep at night, you are not likely to feel fresh in the morning. The tiredness you experience as you wake up will prevent you from being productive and energetic during the day no matter what you do. Therefore, getting adequate amount of sleep and refreshing your body and mind is mandatory. To promote sleep, you may consider the following natural steps.
Consider getting an Epsom salt bath to relax your mind and body
Make sure that you avoid high sugar and high carb meals particularly before you go to bed
Avoid consuming caffeine as much as possible; it is better to cut down caffeine to zero from afternoon
Turn off your smartphones, tabs and laptops at least before 1 hour before you go to bed
Provide yourself with adequate room temperature
02.Engage in some personal care activities
One of the best ways to bring back your drained energy as a woman is to engage in some personal care / beauty care activities. Apart from improving your outer appearance, some of these personal care activities can refresh your mind and bring relaxation. For instance, taking a facial steam treatment is a highly relaxing experience for any woman; while offering a relaxing experience, it can revitalize your facial skin. In fact, a facial steam treatment can maximize your skin’s ability to absorb the skincare solutions you apply – it is a bonus! You may consider purchasing a good home facial steamer in this case.
In addition to that, you may consider using a good microcurrent machine as an antiaging personal care treatment. Such treatment can give you a better outer appearance and that leads you generate revitalized feelings that reduce tiredness you experience every day. These treatments can help you to skip the boredom and do something exciting for your own betterment and that brings energy to your mind.
03.Reconsider the way you sit
If you sit on an uncomfortable chair throughout the day, there is no surprise that you feel tired. The way you sit and the comfort you experience on the chair plays a major role in terms of how you feel at the end of the day. One of the best options you may consider in this case is to use a seat cushion that promotes your posture and offer superb comfort. A good option you should consider is a product like egg sitter. Reading an egg sitter review might help you to get an idea about the amount of support it can offer in terms of alleviating tiredness. In fact, characteristics like breathability, heat resistance, pressure absorbance and versatility of these special cushions make it a must-have for those who spend seated on chairs for long hours.
04.Take a day off
No matter how busy you are and how important the role you play for others as a working woman or a house wife, you should take a break once in a while. Take a day off from all the regular tasks you perform and do something you like; for instance, you can go on a day trip with your friends, watch a concert, go to a sporting event etc. Such approach can reset your mind and body and prepare yourself to stay energetic. It gives you a fresh start for a couple of weeks and maximize your productivity. Depending on the role you play, you may have to arrange alternatives to handle your tasks for you. The key is to be completely away from your regular routine and give yourself a chance to refresh.
In addition to that, you may consider taking some Yoga classes. As a matter of fact, Yoga is becoming popular as a natural remedy to lessen the tiredness and increase tolerance. There are plenty of yoga programs (some of them can be found online too) to follow; all you need is an appropriate place and some time to execute the schedule. There are special yoga programs to address fatigue and tiredness. When such practice is followed by good dietary habit, you are likely to feel a significant difference.